Grounded Performance: $10 Trial Week for Small Group Training for Parents, Teachers, & Other Busy Adults in Milwood & nearby
Designed for people who want:
- Real coaching in small groups
- Strength, conditioning, and mobility
- A smarter alternative to big gyms
Small Group Training Offers:
- Expert programming tailored to the small group
- Exercise modifications for any injuries, limitations, and fitness level
- Monthly check-ins for lifestyle / nutrition guidance (optional)
- Personal training-level coaching
You’ll have access to:
Session 1: Tuesday: 8:00AM to 8:45AM
Session 2: Thursday: 8:00AM to 8:45AM
Spots are limited! Reserve your spot Sign Up Here!
Website: groundedperformanceatx.com
Instagram: @groundedperformanceatx
Email: info (at) groundedperformanceatx.com
